We want to use an exercises that mimics the exact same movement pattern. Since many athletes are training with drills that strengthen the wrong movement pattern, I want to draw attention to the best weight training exercises for vertical jump. These are powerful muscles that get you up and exploding off the floor. A bend on the other hand will activate muscles of the posterior chain, utilizing the glutes and hamstrings. Squatting turns on more of your front-side mechanics.

The vertical jump is not so much a squat, but it works through the bend pattern. Squatting to build your vertical jump is a huge misconception since it works the wrong movement pattern. BEND VS SQUATĪ lot of guys encounter trouble adding inches to their vertical because they’re squatting. We’re looking to activate the proper muscles to enhance this movement pattern with weight training exercises for vertical jump. Strength training allows us to recreate the vertical jump pattern, while adding resistance.Īs an athlete you know this is the method we use to break down muscle and build it back stronger. Next you extend at the hips and explode up, utilizing the power of the glutes to fire you vertically.

The first phase of the jump requires you to collapse and flex at the hips as the glutes push back.

Here’s my method for strength training to hit extra inches: MOVEMENT PATTERN FOR VERTICAL JUMPĪs you hit a vertical jump, you’re essentially performing a powerful hip extension. If you’re looking to hit a bigger vertical, you should begin to focus your training on strength and power. These volleyball players were looking to jump higher before season tryouts and of the 12 participants from local middle school and high schools near Oakland County averaged 1 inch increase in their vertical jump in the short time they had to workout.I approach the vertical jump with various training modalities, so today I’m sharing a few I always come back to: here are the best weight training exercises for vertical jump. You CAN jump higher and improve your performance and these young girls participated in a 4-week volleyball vertical jump program hosted by SuperNOVA (Clarkston, Michigan) and Athletic Preparation (Auburn Hills, Michigan). Jumping higher is something you can improve for volleyball with the proper training, workouts and coaching.

Best vertical jump training program